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Wellbeing Community Yoga (Donation Based)
Tue August 16 @ 09:30 - 10:30
An event every week that begins at 09:30 on Tuesday, repeating until 30th August 2022
Hatha yoga classes for all abilities taught by experienced yoga teacher. (Tracy is new to the area but has been teaching for over 20 years within education, the NHS and the community, with a particular interest in mental health).
Yoga poses to improve posture, flexibility, balance and strength. Meditation, relaxation and breathing techniques to help with stress and anxiety.
Please bring your own mat.