Yogease – Chair Yoga with Annette
Wed September 28 @ 09:30 - 10:30
An event every week that begins at 09:30 on Wednesday, repeating until 6th July 2022
One event on 21st September 2022 at 09:30
One event on 28th September 2022 at 09:30
One event on 5th October 2022 at 09:30
One event on 19th October 2022 at 09:30
Hatha style yoga for all abilities, yogease is designed to find stretches and poses that work for you, helping you to clear your mind and body of tension.
Following a similar structure to Yogease for All classes, classic hatha yoga poses are adapted to be practised safely using a chair. Variations of the pose will be demonstrated for the individual to find the adaptation that suits them best. If appropriate for the individual relaxation will be on the mat.
You may need,
- To wear soft loose clothing which doesn’t restrict movement.
- A yoga mat
- Cushion and blanket
On at 9:30 – 10:30am
Sessions are £10, pay as you go.
To enrol in these classes:
Email: email@example.com or call 07507785670