Midlife Movers
2025-07-30 16:00 - 17:00, 2025-08-06 16:00 - 17:00, 2025-08-13 16:00 - 17:00, 2025-08-20 16:00 - 17:00, 2025-08-27 16:00 - 17:00, 2025-09-03 16:00 - 17:00, 2025-09-10 16:00 - 17:00, 2025-09-17 16:00 - 17:00 (Europe/London) and 7 more dates | Whitstable Umbrella Centre – St Marys Hall, Umbrella Centre, Oxford Street, Whitstable, CT5 1DD, United Kingdom
Midlife Movers Over 40’s fun dance/disco class
Wednesdays 4-5pm
£3.50 – no need to book
@midlifemovers

Wellbeing Yoga
2025-08-04 12:00 - 13:00, 2025-08-11 12:00 - 13:00, 2025-08-18 12:00 - 13:00, 2025-08-25 12:00 - 13:00, 2025-09-01 12:00 - 13:00, 2025-09-08 12:00 - 13:00, 2025-09-15 12:00 - 13:00, 2025-09-22 12:00 - 13:00 and 6 more dates
Hatha yoga classes for all abilities taught by experienced yoga teacher. (Tracy is new to the area but has been teaching for over 20 years within education, the NHS and the community, with a particular interest in mental health).
https://www.facebook.com/yogabytheseasalter/
Yoga poses to improve posture, flexibility, balance and strength. Meditation, relaxation and breathing techniques to help with stress and anxiety.
Please bring your own mat.

Community Lifesavers Training: Restart a Heart Day
2025-10-17 10:00 - 16:00
Community Lifesavers is a not-for-profit volunteer run community interest company with the sole purpose of training the public, being able to SAVE A LIFE following sudden cardiac arrest – turning BYSTANDERS INTO LIFESAVERS.
A series of short, 1 hour sessions will be running throughout Friday 17th October from 10am, including short presentations and demonstrations, training participants in essential lifesaving skills.

Including participants practising their learning on manikins:

CPR
Using a defibrillator

Please note that we are not offering First Aid training but training people in these essential lifesaving skills to be able to come forward in the event of an emergency.

Sessions are free to attend but donations are welcome on the day.
