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UID:10013544-1760356800-1760360400@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga-2-2/2025-10-13/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
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DTSTART;TZID=Europe/London:20251015T160000
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DTSTAMP:20260618T003438
CREATED:20240129T165231Z
LAST-MODIFIED:20260422T125250Z
UID:10012867-1760544000-1760547600@www.umbrellacentre.co.uk
SUMMARY:Midlife Movers
DESCRIPTION:Midlife Movers Over 40’s fun dance/disco class\nWednesdays 4-5pm\n£3.50 – no need to book\n@midlifemovers \n 
URL:https://www.umbrellacentre.co.uk/event/midlife-movers/2025-10-15/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness
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DTSTART;TZID=Europe/London:20251017T100000
DTEND;TZID=Europe/London:20251017T160000
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CREATED:20251015T091740Z
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UID:10013615-1760695200-1760716800@www.umbrellacentre.co.uk
SUMMARY:Community Lifesavers Training: Restart a Heart Day
DESCRIPTION:Community Lifesavers is a not-for-profit volunteer run community interest company with the sole purpose of training the public\, being able to SAVE A LIFE following sudden cardiac arrest – turning BYSTANDERS INTO LIFESAVERS. \nA series of short\, 1 hour sessions will be running throughout Friday 17th October from 10am\, including short presentations and demonstrations\, training participants in essential lifesaving skills. \n  \nIncluding participants practising their learning on manikins: \n\nCPR\nUsing a defibrillator\n\n  \nPlease note that we are not offering First Aid training but training people in these essential lifesaving skills to be able to come forward in the event of an emergency. \n  \nSessions are free to attend but donations are welcome on the day.
URL:https://www.umbrellacentre.co.uk/event/community-lifesavers-training-restart-a-heart-day/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Advice,Course,Health & Fitness
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