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DTSTART;TZID=Europe/London:20250908T120000
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DTSTAMP:20260604T112628
CREATED:20250415T100614Z
LAST-MODIFIED:20250718T103242Z
UID:10013539-1757332800-1757336400@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga-2/2025-09-08/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250901T120000
DTEND;TZID=Europe/London:20250901T130000
DTSTAMP:20260604T112628
CREATED:20250415T100614Z
LAST-MODIFIED:20250718T103242Z
UID:10013538-1756728000-1756731600@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga-2/2025-09-01/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250825T120000
DTEND;TZID=Europe/London:20250825T130000
DTSTAMP:20260604T112628
CREATED:20250415T100614Z
LAST-MODIFIED:20250718T103242Z
UID:10013537-1756123200-1756126800@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga-2/2025-08-25/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250818T120000
DTEND;TZID=Europe/London:20250818T130000
DTSTAMP:20260604T112628
CREATED:20250415T100614Z
LAST-MODIFIED:20250718T103242Z
UID:10013536-1755518400-1755522000@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga-2/2025-08-18/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250811T120000
DTEND;TZID=Europe/London:20250811T130000
DTSTAMP:20260604T112628
CREATED:20250415T100614Z
LAST-MODIFIED:20250718T103242Z
UID:10013535-1754913600-1754917200@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga-2/2025-08-11/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250804T120000
DTEND;TZID=Europe/London:20250804T130000
DTSTAMP:20260604T112628
CREATED:20250415T100614Z
LAST-MODIFIED:20250718T103242Z
UID:10013534-1754308800-1754312400@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga-2/2025-08-04/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250728T120000
DTEND;TZID=Europe/London:20250728T130000
DTSTAMP:20260604T112628
CREATED:20250415T100614Z
LAST-MODIFIED:20250718T103242Z
UID:10013533-1753704000-1753707600@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga-2/2025-07-28/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241216T120000
DTEND;TZID=Europe/London:20241216T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011556-1734350400-1734354000@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-12-16/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241213T100000
DTEND;TZID=Europe/London:20241213T110000
DTSTAMP:20260604T112628
CREATED:20240129T182822Z
LAST-MODIFIED:20240821T102909Z
UID:10011668-1734084000-1734087600@www.umbrellacentre.co.uk
SUMMARY:Millie & Monty Mum & Baby Yoga
DESCRIPTION:Millie and Monty Mum & Baby Yoga\nWhat is Baby Yoga used for? \n\n\n\n\n\n\n\n\n\n\n\nDuring the early years\, a child learns with their bodies before they learn with their minds so physical activity aids the development of both brain and body. Millie & Monty Baby Yoga uses stretches and relaxing movements alongside fun rhymes and songs to aid in overall development\, helps support posture\, improve balance\, promotes better motor development and can lead to enhanced future learning. \n\n\n\n\n\n\n\n\n\n\nMillie & Monty Baby Yoga will also help to tone post pregnancy pelvic and back muscles by learning simple postures and stretches that can be easily used at home with baby. It also encourages eye contact between mum and baby which can promote enhanced bonding\, ‘special time’ and nurturing touch with baby.
URL:https://www.umbrellacentre.co.uk/event/millie-monty-mum-baby-yoga/2024-12-13/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Pre School,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2023/06/Millie-Monty-yoga.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241209T120000
DTEND;TZID=Europe/London:20241209T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011555-1733745600-1733749200@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-12-09/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241206T100000
DTEND;TZID=Europe/London:20241206T110000
DTSTAMP:20260604T112628
CREATED:20240129T182822Z
LAST-MODIFIED:20240821T102909Z
UID:10011667-1733479200-1733482800@www.umbrellacentre.co.uk
SUMMARY:Millie & Monty Mum & Baby Yoga
DESCRIPTION:Millie and Monty Mum & Baby Yoga\nWhat is Baby Yoga used for? \n\n\n\n\n\n\n\n\n\n\n\nDuring the early years\, a child learns with their bodies before they learn with their minds so physical activity aids the development of both brain and body. Millie & Monty Baby Yoga uses stretches and relaxing movements alongside fun rhymes and songs to aid in overall development\, helps support posture\, improve balance\, promotes better motor development and can lead to enhanced future learning. \n\n\n\n\n\n\n\n\n\n\nMillie & Monty Baby Yoga will also help to tone post pregnancy pelvic and back muscles by learning simple postures and stretches that can be easily used at home with baby. It also encourages eye contact between mum and baby which can promote enhanced bonding\, ‘special time’ and nurturing touch with baby.
URL:https://www.umbrellacentre.co.uk/event/millie-monty-mum-baby-yoga/2024-12-06/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Pre School,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2023/06/Millie-Monty-yoga.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241202T120000
DTEND;TZID=Europe/London:20241202T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011554-1733140800-1733144400@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-12-02/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241129T100000
DTEND;TZID=Europe/London:20241129T110000
DTSTAMP:20260604T112628
CREATED:20240129T182822Z
LAST-MODIFIED:20240821T102909Z
UID:10011666-1732874400-1732878000@www.umbrellacentre.co.uk
SUMMARY:Millie & Monty Mum & Baby Yoga
DESCRIPTION:Millie and Monty Mum & Baby Yoga\nWhat is Baby Yoga used for? \n\n\n\n\n\n\n\n\n\n\n\nDuring the early years\, a child learns with their bodies before they learn with their minds so physical activity aids the development of both brain and body. Millie & Monty Baby Yoga uses stretches and relaxing movements alongside fun rhymes and songs to aid in overall development\, helps support posture\, improve balance\, promotes better motor development and can lead to enhanced future learning. \n\n\n\n\n\n\n\n\n\n\nMillie & Monty Baby Yoga will also help to tone post pregnancy pelvic and back muscles by learning simple postures and stretches that can be easily used at home with baby. It also encourages eye contact between mum and baby which can promote enhanced bonding\, ‘special time’ and nurturing touch with baby.
URL:https://www.umbrellacentre.co.uk/event/millie-monty-mum-baby-yoga/2024-11-29/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Pre School,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2023/06/Millie-Monty-yoga.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241125T120000
DTEND;TZID=Europe/London:20241125T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011553-1732536000-1732539600@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-11-25/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241122T100000
DTEND;TZID=Europe/London:20241122T110000
DTSTAMP:20260604T112628
CREATED:20240129T182822Z
LAST-MODIFIED:20240821T102909Z
UID:10011665-1732269600-1732273200@www.umbrellacentre.co.uk
SUMMARY:Millie & Monty Mum & Baby Yoga
DESCRIPTION:Millie and Monty Mum & Baby Yoga\nWhat is Baby Yoga used for? \n\n\n\n\n\n\n\n\n\n\n\nDuring the early years\, a child learns with their bodies before they learn with their minds so physical activity aids the development of both brain and body. Millie & Monty Baby Yoga uses stretches and relaxing movements alongside fun rhymes and songs to aid in overall development\, helps support posture\, improve balance\, promotes better motor development and can lead to enhanced future learning. \n\n\n\n\n\n\n\n\n\n\nMillie & Monty Baby Yoga will also help to tone post pregnancy pelvic and back muscles by learning simple postures and stretches that can be easily used at home with baby. It also encourages eye contact between mum and baby which can promote enhanced bonding\, ‘special time’ and nurturing touch with baby.
URL:https://www.umbrellacentre.co.uk/event/millie-monty-mum-baby-yoga/2024-11-22/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Pre School,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2023/06/Millie-Monty-yoga.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241118T120000
DTEND;TZID=Europe/London:20241118T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011552-1731931200-1731934800@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-11-18/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241115T100000
DTEND;TZID=Europe/London:20241115T110000
DTSTAMP:20260604T112628
CREATED:20240129T182822Z
LAST-MODIFIED:20240821T102909Z
UID:10011664-1731664800-1731668400@www.umbrellacentre.co.uk
SUMMARY:Millie & Monty Mum & Baby Yoga
DESCRIPTION:Millie and Monty Mum & Baby Yoga\nWhat is Baby Yoga used for? \n\n\n\n\n\n\n\n\n\n\n\nDuring the early years\, a child learns with their bodies before they learn with their minds so physical activity aids the development of both brain and body. Millie & Monty Baby Yoga uses stretches and relaxing movements alongside fun rhymes and songs to aid in overall development\, helps support posture\, improve balance\, promotes better motor development and can lead to enhanced future learning. \n\n\n\n\n\n\n\n\n\n\nMillie & Monty Baby Yoga will also help to tone post pregnancy pelvic and back muscles by learning simple postures and stretches that can be easily used at home with baby. It also encourages eye contact between mum and baby which can promote enhanced bonding\, ‘special time’ and nurturing touch with baby.
URL:https://www.umbrellacentre.co.uk/event/millie-monty-mum-baby-yoga/2024-11-15/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Pre School,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2023/06/Millie-Monty-yoga.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241111T120000
DTEND;TZID=Europe/London:20241111T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011551-1731326400-1731330000@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-11-11/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241108T100000
DTEND;TZID=Europe/London:20241108T110000
DTSTAMP:20260604T112628
CREATED:20240129T182822Z
LAST-MODIFIED:20240821T102909Z
UID:10011663-1731060000-1731063600@www.umbrellacentre.co.uk
SUMMARY:Millie & Monty Mum & Baby Yoga
DESCRIPTION:Millie and Monty Mum & Baby Yoga\nWhat is Baby Yoga used for? \n\n\n\n\n\n\n\n\n\n\n\nDuring the early years\, a child learns with their bodies before they learn with their minds so physical activity aids the development of both brain and body. Millie & Monty Baby Yoga uses stretches and relaxing movements alongside fun rhymes and songs to aid in overall development\, helps support posture\, improve balance\, promotes better motor development and can lead to enhanced future learning. \n\n\n\n\n\n\n\n\n\n\nMillie & Monty Baby Yoga will also help to tone post pregnancy pelvic and back muscles by learning simple postures and stretches that can be easily used at home with baby. It also encourages eye contact between mum and baby which can promote enhanced bonding\, ‘special time’ and nurturing touch with baby.
URL:https://www.umbrellacentre.co.uk/event/millie-monty-mum-baby-yoga/2024-11-08/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Pre School,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2023/06/Millie-Monty-yoga.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241104T120000
DTEND;TZID=Europe/London:20241104T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011550-1730721600-1730725200@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-11-04/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241028T120000
DTEND;TZID=Europe/London:20241028T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011549-1730116800-1730120400@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-10-28/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241025T100000
DTEND;TZID=Europe/London:20241025T110000
DTSTAMP:20260604T112628
CREATED:20240129T182822Z
LAST-MODIFIED:20240821T102909Z
UID:10011662-1729850400-1729854000@www.umbrellacentre.co.uk
SUMMARY:Millie & Monty Mum & Baby Yoga
DESCRIPTION:Millie and Monty Mum & Baby Yoga\nWhat is Baby Yoga used for? \n\n\n\n\n\n\n\n\n\n\n\nDuring the early years\, a child learns with their bodies before they learn with their minds so physical activity aids the development of both brain and body. Millie & Monty Baby Yoga uses stretches and relaxing movements alongside fun rhymes and songs to aid in overall development\, helps support posture\, improve balance\, promotes better motor development and can lead to enhanced future learning. \n\n\n\n\n\n\n\n\n\n\nMillie & Monty Baby Yoga will also help to tone post pregnancy pelvic and back muscles by learning simple postures and stretches that can be easily used at home with baby. It also encourages eye contact between mum and baby which can promote enhanced bonding\, ‘special time’ and nurturing touch with baby.
URL:https://www.umbrellacentre.co.uk/event/millie-monty-mum-baby-yoga/2024-10-25/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Pre School,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2023/06/Millie-Monty-yoga.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241021T120000
DTEND;TZID=Europe/London:20241021T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011548-1729512000-1729515600@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-10-21/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241014T120000
DTEND;TZID=Europe/London:20241014T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011547-1728907200-1728910800@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-10-14/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241011T100000
DTEND;TZID=Europe/London:20241011T110000
DTSTAMP:20260604T112628
CREATED:20240129T182822Z
LAST-MODIFIED:20240821T102909Z
UID:10011661-1728640800-1728644400@www.umbrellacentre.co.uk
SUMMARY:Millie & Monty Mum & Baby Yoga
DESCRIPTION:Millie and Monty Mum & Baby Yoga\nWhat is Baby Yoga used for? \n\n\n\n\n\n\n\n\n\n\n\nDuring the early years\, a child learns with their bodies before they learn with their minds so physical activity aids the development of both brain and body. Millie & Monty Baby Yoga uses stretches and relaxing movements alongside fun rhymes and songs to aid in overall development\, helps support posture\, improve balance\, promotes better motor development and can lead to enhanced future learning. \n\n\n\n\n\n\n\n\n\n\nMillie & Monty Baby Yoga will also help to tone post pregnancy pelvic and back muscles by learning simple postures and stretches that can be easily used at home with baby. It also encourages eye contact between mum and baby which can promote enhanced bonding\, ‘special time’ and nurturing touch with baby.
URL:https://www.umbrellacentre.co.uk/event/millie-monty-mum-baby-yoga/2024-10-11/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Pre School,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2023/06/Millie-Monty-yoga.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241007T120000
DTEND;TZID=Europe/London:20241007T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011546-1728302400-1728306000@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-10-07/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241004T100000
DTEND;TZID=Europe/London:20241004T110000
DTSTAMP:20260604T112628
CREATED:20240129T182822Z
LAST-MODIFIED:20240821T102909Z
UID:10011660-1728036000-1728039600@www.umbrellacentre.co.uk
SUMMARY:Millie & Monty Mum & Baby Yoga
DESCRIPTION:Millie and Monty Mum & Baby Yoga\nWhat is Baby Yoga used for? \n\n\n\n\n\n\n\n\n\n\n\nDuring the early years\, a child learns with their bodies before they learn with their minds so physical activity aids the development of both brain and body. Millie & Monty Baby Yoga uses stretches and relaxing movements alongside fun rhymes and songs to aid in overall development\, helps support posture\, improve balance\, promotes better motor development and can lead to enhanced future learning. \n\n\n\n\n\n\n\n\n\n\nMillie & Monty Baby Yoga will also help to tone post pregnancy pelvic and back muscles by learning simple postures and stretches that can be easily used at home with baby. It also encourages eye contact between mum and baby which can promote enhanced bonding\, ‘special time’ and nurturing touch with baby.
URL:https://www.umbrellacentre.co.uk/event/millie-monty-mum-baby-yoga/2024-10-04/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Pre School,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2023/06/Millie-Monty-yoga.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240930T120000
DTEND;TZID=Europe/London:20240930T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011545-1727697600-1727701200@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-09-30/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240927T100000
DTEND;TZID=Europe/London:20240927T110000
DTSTAMP:20260604T112628
CREATED:20240129T182822Z
LAST-MODIFIED:20240821T102909Z
UID:10011659-1727431200-1727434800@www.umbrellacentre.co.uk
SUMMARY:Millie & Monty Mum & Baby Yoga
DESCRIPTION:Millie and Monty Mum & Baby Yoga\nWhat is Baby Yoga used for? \n\n\n\n\n\n\n\n\n\n\n\nDuring the early years\, a child learns with their bodies before they learn with their minds so physical activity aids the development of both brain and body. Millie & Monty Baby Yoga uses stretches and relaxing movements alongside fun rhymes and songs to aid in overall development\, helps support posture\, improve balance\, promotes better motor development and can lead to enhanced future learning. \n\n\n\n\n\n\n\n\n\n\nMillie & Monty Baby Yoga will also help to tone post pregnancy pelvic and back muscles by learning simple postures and stretches that can be easily used at home with baby. It also encourages eye contact between mum and baby which can promote enhanced bonding\, ‘special time’ and nurturing touch with baby.
URL:https://www.umbrellacentre.co.uk/event/millie-monty-mum-baby-yoga/2024-09-27/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Pre School,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2023/06/Millie-Monty-yoga.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240923T120000
DTEND;TZID=Europe/London:20240923T130000
DTSTAMP:20260604T112628
CREATED:20240129T162637Z
LAST-MODIFIED:20240129T164226Z
UID:10011544-1727092800-1727096400@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-09-23/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.umbrellacentre.co.uk/wp-content/uploads/2022/10/Wellbeing-Community-Yoga-updated-1.jpg
GEO:51.3567902;1.024271
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Whitstable Umbrella Centre – St Marys Hall Umbrella Centre Oxford Street Whitstable CT5 1DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Umbrella Centre\, Oxford Street:geo:1.024271,51.3567902
END:VEVENT
END:VCALENDAR