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UID:10011553-1732536000-1732539600@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-11-25/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
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SUMMARY:Theatre Workshop for adults
DESCRIPTION:A new\, friendly drop-in Theatre Workshop for Adults. Each class will begin with a warm-up and then we will work together as an ensemble on Voice\, Movement\, Scripted scenes and Improvisation to grow your acting skills and self-confidence. Please wear clothes you can move in. All abilities and ages welcome (18+). \nEmma Dewhurst is a professional actress with a long and varied career in theatre\, TV and film. She has worked with a number of exceptional theatre practitioners\, including directors Richard Eyre (National Theatre)\, Roger Michell (Almeida Theatre) and Nancy Meckler (Shared Experience). In 2020 she became an accredited Transformational Life Coach and has also since earned a qualification in Group Coaching. \nEmma is an experienced teacher and facilitator of groups. She was a Visiting Tutor at Lewisham College on their BTEC drama course; led drama workshops for River Drama\, a weekly group for SEN children; and more recently has combined her acting and coaching skills to facilitate communication and public speaking skills for young adults. \nEmma’s style is warm\, friendly and inclusive. All ages are welcome to the W \norkshops and although this is a drop-in class\, Emma hopes that a community ensemble might grow from the more regular participants. There are ten sessions in total between now and Christmas 2024. \nThis is a ‘Pay What You Feel’ community class supported by Whitstable Umbrella Community Centre. Donations are appreciated but please don’t let lack of means prevent you from attending! All are welcome. \nPlease note: participants are asked to wear clothes you can move in. \nFor any questions about the Workshops please email Emma: edewhurst100@gmail.com
URL:https://www.umbrellacentre.co.uk/event/theatre-workshop-for-adults/2024-11-25/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Heath & Fitness,Movement,Music,Social Group,Workshop
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