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UID:10011540-1724673600-1724677200@www.umbrellacentre.co.uk
SUMMARY:Wellbeing Yoga
DESCRIPTION:Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education\, the NHS and the community\, with a particular interest in mental health). \nhttps://www.facebook.com/yogabytheseasalter/ \nYoga poses to improve posture\, flexibility\, balance and strength.   Meditation\, relaxation and breathing techniques to help with stress and anxiety.  \nPlease bring your own mat.
URL:https://www.umbrellacentre.co.uk/event/wellbeing-yoga/2024-08-26/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Health & Fitness,Yoga
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UID:10011444-1724787000-1724790600@www.umbrellacentre.co.uk
SUMMARY:Yogease with Annette
DESCRIPTION:Hatha style yoga for all abilities\, Yogease is designed to find stretches and poses that work for you\, helping you to clear your mind and body of tension. \n\nWear soft loose clothing which doesn’t restrict movement\nBring a yoga mat\, cushion & blanket\n\nTuesdays 7.30-8.30pm \nTo book email: yogeaseuk@gmail.com Tel. 07507 785670
URL:https://www.umbrellacentre.co.uk/event/yogease-with-annette/2024-08-27/
LOCATION:Whitstable Umbrella Centre – St Marys Hall\, Umbrella Centre\, Oxford Street\, Whitstable\, CT5 1DD\, United Kingdom
CATEGORIES:Heath & Fitness
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