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Tai Chi Chuan
Mon January 29 @ 08:00 - 09:00Free
Come and learn traditional Hao family style tai chi chuan at the Umbrella Centre in Whitstable. Beginners welcome.
Enhance your sense of well-being – Improve concentration – Gain confidence and body awareness – Reduce fatigue and stress – Improve balance and flexibility
A unique opportunity to study Hao taijiquan (tai chi chuan), from husband and wife, 6th generation lineage instructors. Hao taijiquan is suitable for all ages and abilities, due to the compact nature of the postures and emphasis on deep relaxation.
Qi Gong – Form – Meditation
Places are limited, so please contact us to reserve your place in the class or for general enquiries.