Come and learn traditional Hao family style tai chi chuan at the Umbrella Centre in Whitstable. Beginners welcome. Enhance your sense of well-being - Improve concentration - Gain confidence and body awareness - Reduce fatigue and stress - Improve balance and flexibility A unique opportunity to study Hao taijiquan (tai chi chuan), from husband and […]
Antiques Vintage and Collectables For more info and to book a table call Tel : 07903286144 or email: [email protected]
Come and learn traditional Hao family style tai chi chuan at the Umbrella Centre in Whitstable. Beginners welcome. Enhance your sense of well-being - Improve concentration - Gain confidence and body awareness - Reduce fatigue and stress - Improve balance and flexibility A unique opportunity to study Hao taijiquan (tai chi chuan), from husband and […]
Hatha yoga classes for all abilities taught by experienced yoga teacher. (Tracy is new to the area but has been teaching for over 20 years within education, the NHS and the community, with a particular interest in mental health). https://www.facebook.com/yogabytheseasalter/ Yoga poses to improve posture, flexibility, balance and strength. Meditation, relaxation and breathing techniques […]
Join the professional Bright Shadow artists as we invite those with memory problems, people living with dementia, families, friends and carers for a stimulating time being creative together. We will sing, get moving, share stories and laughter in these award-winning sessions proven to boost wellbeing. We can help you join in! Get in touch to […]
Midlife Movers Over 40's fun dance/disco class Wednesdays 4-5pm £3.50 - no need to book @midlifemovers
Come and learn traditional Hao family style tai chi chuan at the Umbrella Centre in Whitstable. Beginners welcome. Enhance your sense of well-being - Improve concentration - Gain confidence and body awareness - Reduce fatigue and stress - Improve balance and flexibility A unique opportunity to study Hao taijiquan (tai chi chuan), from husband and […]
Heart of Whitstable makers market is returning to the Umbrella Centre. On the L A S T Sunday of the month. If you would like to be part of our Makers Market, supporting all things local, please email: [email protected] Follow us: Facebook Instagram
Come and learn traditional Hao family style tai chi chuan at the Umbrella Centre in Whitstable. Beginners welcome. Enhance your sense of well-being - Improve concentration - Gain confidence and body awareness - Reduce fatigue and stress - Improve balance and flexibility A unique opportunity to study Hao taijiquan (tai chi chuan), from husband and […]
Hatha yoga classes for all abilities taught by experienced yoga teacher. (Tracy is new to the area but has been teaching for over 20 years within education, the NHS and the community, with a particular interest in mental health). https://www.facebook.com/yogabytheseasalter/ Yoga poses to improve posture, flexibility, balance and strength. Meditation, relaxation and breathing techniques […]
Join the professional Bright Shadow artists as we invite those with memory problems, people living with dementia, families, friends and carers for a stimulating time being creative together. We will sing, get moving, share stories and laughter in these award-winning sessions proven to boost wellbeing. We can help you join in! Get in touch to […]
Midlife Movers Over 40's fun dance/disco class Wednesdays 4-5pm £3.50 - no need to book @midlifemovers
